* Pandiculation (updated 2024-11-22) ~ youtor.org

Pandiculation (updated 2024-11-22)

Easier Running Somatics Pandiculation for Torso Rotation and Gait [upl. by Sllew]

Easier Running Somatics Pandiculation for Torso Rotation and Gait

Duration: 4:44
1.2K views | 6 Aug 2018

A good enough basic Standing Somatics Pandiculation Sequence Standing Somatics to Feel better [upl. by Inaboy377]

A good enough basic Standing Somatics Pandiculation Sequence Standing Somatics to Feel better

Duration: 6:38
13.4K views | 2 Nov 2021

Pandiculation Stretching without stretching [upl. by Anselmo]

Pandiculation Stretching without stretching

Duration: 34:32
2K views | 9 May 2019

Calf and posterior leg lengthening and pandiculations [upl. by Auric893]

Calf and posterior leg lengthening and pandiculations

Duration: 6:52
5.7K views | 6 Nov 2018

Pandiculations 101 with Think Somatics [upl. by Noivad]

Pandiculations 101 with Think Somatics

Duration: 5:33
8K views | 4 Feb 2019

La pandiculation quest ce que cest Anne PIQUET [upl. by Cram]

La pandiculation quest ce que cest Anne PIQUET

Duration: 5:50
10.5K views | 9 Nov 2021

How To Relax Your Diaphragm How easy can the exhale be Somatics for Protruding Belly [upl. by Nileuqaj911]

How To Relax Your Diaphragm How easy can the exhale be Somatics for Protruding Belly

Duration: 15:52
2.5K views | 12 Sep 2023

Opposition Relax for CARPAL TUNNEL SelfAssisted Somatics [upl. by Arikal]

Opposition Relax for CARPAL TUNNEL SelfAssisted Somatics

Duration: 6:01
170 views | 1 month ago

Pandiculate Often [upl. by Oilisab]

Pandiculate Often

Duration: 3:06
5.2K views | 28 Oct 2016

Pandiculation Release Muscle Tension Recover from Injuries and Balance Your Muscles [upl. by Northrup358]

Pandiculation Release Muscle Tension Recover from Injuries and Balance Your Muscles

Duration: 9:05
8.5K views | 28 May 2016

Peter The Pandiculator [upl. by Gariepy]

Peter The Pandiculator

Duration: 5:21
8.5K views | 16 Nov 2013

Whats a pandiculation [upl. by Reddy]

Whats a pandiculation

Duration: 1:42
12.7K views | 17 Jan 2012

TEDx Talk Pandiculation The Natural Solution to Chronic Pain amp Discomfort [upl. by Angelico]

TEDx Talk Pandiculation The Natural Solution to Chronic Pain amp Discomfort

Duration: 4:49
86 views | 2 months ago

FTM 2014 MFR Unwinding and Pandiculation Demonstration [upl. by Alvy]

FTM 2014 MFR Unwinding and Pandiculation Demonstration

Duration: 3:52
8.1K views | 28 Jul 2014

Connecting The Neck to the Center For Freedom In The Spine [upl. by Annovad333]

Connecting The Neck to the Center For Freedom In The Spine

Duration: 6:16
52.4K views | 1 Oct 2016

Think Somatics how to turn a stretch into a pandiculation [upl. by Jone]

Think Somatics how to turn a stretch into a pandiculation

Duration: 4:50
38.5K views | 14 May 2016

Why We Dont Stretch an introduction to Pandiculation [upl. by Gentille882]

Why We Dont Stretch an introduction to Pandiculation

Duration: 8:39
2.7K views | 26 Aug 2018

Approaching Yoga through Pandiculation [upl. by Taber]

Approaching Yoga through Pandiculation

Duration: 1:00:30
822 views | 11 Apr 2021

Neck Tension Release Somatics to the Rescue with James Knight amp Gentle Somatic Yoga [upl. by Ardnasela]

Neck Tension Release Somatics to the Rescue with James Knight amp Gentle Somatic Yoga

Duration: 6:44
26.5K views | 20 Sep 2013

PandiculationThe difference between a stretch and pandiculation A somatic movement guide [upl. by Sabir]

PandiculationThe difference between a stretch and pandiculation A somatic movement guide

Duration: 3:55
28.6K views | 2 Mar 2021

ISG Ilio Sacral Gelenk Biomechanik Manuelle Therapie Osteopathie Skript [upl. by Naujak]

ISG Ilio Sacral Gelenk Biomechanik Manuelle Therapie Osteopathie Skript

Duration: 3:31
34K views | 4 Jan 2013

Pandiculation – The Natural Solution to Chronic Pain amp Discomfort Heidi Hadley TEDxUWA [upl. by Forbes]

Pandiculation – The Natural Solution to Chronic Pain amp Discomfort Heidi Hadley TEDxUWA

Duration: 14:44
1.1K views | 2 months ago

SideWinder Practice STANDING TWISTING Somatics Pandiculation Revitalize your spine [upl. by Betthel532]

SideWinder Practice STANDING TWISTING Somatics Pandiculation Revitalize your spine

Duration: 4:45
535 views | 7 Jul 2023

The Two Most Effective Exercises to Fix Forward Head Posture [upl. by Accever]

The Two Most Effective Exercises to Fix Forward Head Posture

Duration: 6:11
31K views | 21 Sep 2023

Are You In the Loop to Live Pain Free amp Restore Comfort Naturally [upl. by Dulcinea]

Are You In the Loop to Live Pain Free amp Restore Comfort Naturally

Duration: 4:51
6.4K views | 18 Oct 2012

Three daily exercises to decrease neck and upper back tension using pandiculation [upl. by Retswerb152]

Three daily exercises to decrease neck and upper back tension using pandiculation

Duration: 12:08
6K views | 24 Nov 2021

A Scientific Understanding of Pandiculation Stretching Done quotOne Betterquot [upl. by Nive915]

A Scientific Understanding of Pandiculation Stretching Done quotOne Betterquot

Duration: 4:26
19.3K views | 29 May 2017

Releasing the Hamstrings from Lying on Your Belly [upl. by Ehttam612]

Releasing the Hamstrings from Lying on Your Belly

Duration: 6:39
10K views | 29 Aug 2015

The Bow a NEW somatic movement to teach your brain to let you out of hunched posture [upl. by Beal]

The Bow a NEW somatic movement to teach your brain to let you out of hunched posture

Duration: 7:55
1.4K views | 11 months ago

Pandiculation vs Stretch Reflex The True Way to Relieve Chronic Pain and Our Great Power [upl. by Ahtaga545]

Pandiculation vs Stretch Reflex The True Way to Relieve Chronic Pain and Our Great Power

Duration: 7:05
3.2K views | 9 Dec 2017

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