* Strengthening Pelvic Floor Muscles (updated 2024-11-19) ~ youtor.org

Strengthening Pelvic Floor Muscles (updated 2024-11-19)

8 MIN PELVIC FLOOR WORKOUT Strengthen your Pelvic Floor and Core with 16 different exercises [upl. by Aicirtal273]

8 MIN PELVIC FLOOR WORKOUT Strengthen your Pelvic Floor and Core with 16 different exercises

Duration: 8:25
1.1M views | 4 Jan 2023

6Minute Standing Pelvic Floor Workout ULTIMATE CORE STRENGTH [upl. by Nivlad193]

6Minute Standing Pelvic Floor Workout ULTIMATE CORE STRENGTH

Duration: 8:11
135.3K views | 23 Feb 2023

Kegel Exercises Routine that Strengthens your Pelvic Floor [upl. by Yrallam]

Kegel Exercises Routine that Strengthens your Pelvic Floor

Duration: 7:50
535.8K views | 13 Feb 2021

Top 3 Pelvic Floor Exercises Simple Pelvic Floor Physical Therapy Exercises at Home [upl. by Asenev561]

Top 3 Pelvic Floor Exercises Simple Pelvic Floor Physical Therapy Exercises at Home

Duration: 11:51
1.3M views | 9 Nov 2020

How to strengthen your pelvic floor [upl. by Rior]

How to strengthen your pelvic floor

Duration: 1:43
168.4K views | 19 Dec 2019

Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS [upl. by Ahsienel]

Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS

Duration: 8:12
216K views | 27 Nov 2022

5 Most Transformative Exercises for a Strong Pelvic Floor — No Kegels [upl. by Oliviero133]

5 Most Transformative Exercises for a Strong Pelvic Floor — No Kegels

Duration: 27:09
328.2K views | 20 Jul 2021

Rebuild Your Pelvic Floor ⚡ 10 Min Strengthener For Men [upl. by Tertias]

Rebuild Your Pelvic Floor ⚡ 10 Min Strengthener For Men

Duration: 12:16
605.4K views | 15 Dec 2021

Kegels Exercises for Women Complete BEGINNERS Guide [upl. by Lory]

Kegels Exercises for Women Complete BEGINNERS Guide

Duration: 8:20
6.1M views | 26 Apr 2020

Kegel Exercises for Men Beginners Pelvic Floor Strengthening Guide [upl. by Almeria]

Kegel Exercises for Men Beginners Pelvic Floor Strengthening Guide

Duration: 6:35
10.7M views | 20 Mar 2020

4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles PHYSIO Beginners Routine [upl. by Atnoid]

4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles PHYSIO Beginners Routine

Duration: 8:48
172.5K views | 17 Jun 2023

Kegel Exercises For Men Pelvic Floor Exercises [upl. by Ekul]

Kegel Exercises For Men Pelvic Floor Exercises

Duration: 9:23
6.5M views | 28 Feb 2023

Chair Pilates for Pelvic Floor Health Exercises to strengthen the Pelvic Floor Muscles 10 Min [upl. by Eissoj]

Chair Pilates for Pelvic Floor Health Exercises to strengthen the Pelvic Floor Muscles 10 Min

Duration: 11:53
43.4K views | 6 Feb 2022

Pelvic Floor Exercises Using your Pelvic Floor During Physical Activity [upl. by Dorcia]

Pelvic Floor Exercises Using your Pelvic Floor During Physical Activity

Duration: 8:15
209.8K views | 7 Mar 2022

Kegel Exercises for Men Pelvic Floor Strengthening Guide for Beginners [upl. by Amalburga]

Kegel Exercises for Men Pelvic Floor Strengthening Guide for Beginners

Duration: 8:50
87.4K views | 2 Feb 2022

5 Minute Pelvic Floor Release Relax Pelvic Tension FAST [upl. by Resneps589]

5 Minute Pelvic Floor Release Relax Pelvic Tension FAST

Duration: 7:37
798.5K views | 10 Nov 2021

7 Best Pelvic Stabilization Exercises Ask Doctor Jo [upl. by Nujra]

7 Best Pelvic Stabilization Exercises Ask Doctor Jo

Duration: 9:14
414.9K views | 21 Jun 2018

Pelvic Floor Training [upl. by Enilarac]

Pelvic Floor Training

Duration: 2:00
1.7M views | 16 Aug 2016

How to do Pelvic floor exercises for men [upl. by Robin900]

How to do Pelvic floor exercises for men

Duration: 1:26
1.7M views | 12 Jul 2017

How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes [upl. by Hiroko]

How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes

Duration: 2:41
747.5K views | 27 Feb 2021

5 ULTIMATE PELVIC FLOOR EXERCISES FOR A STRONG CORE No Crunches or Kegels [upl. by Kinnie274]

5 ULTIMATE PELVIC FLOOR EXERCISES FOR A STRONG CORE No Crunches or Kegels

Duration: 17:27
11.5K views | 13 Sep 2021

Top 5 Stretches For Your Pelvic Floor Muscles step by step guide [upl. by Goldshlag360]

Top 5 Stretches For Your Pelvic Floor Muscles step by step guide

Duration: 14:11
116.6K views | 19 Oct 2023

4 Best Pelvic Floor Muscles Exercises For Men [upl. by Rillings]

4 Best Pelvic Floor Muscles Exercises For Men

Duration: 4:04
314.1K views | 27 Mar 2021

The Ultimate Workout for Pelvic Floor Strength Breathing and Digestion [upl. by Ssepmet]

The Ultimate Workout for Pelvic Floor Strength Breathing and Digestion

Duration: 20:52
183.7K views | 22 Feb 2023

3 LIFE CHANGING Stretches For Your Pelvic Floor step by step guide [upl. by Etneciv]

3 LIFE CHANGING Stretches For Your Pelvic Floor step by step guide

Duration: 7:37
1.8M views | 21 May 2023

Pelvic Floor Exercises for Everyone Yes Everyone [upl. by Graham522]

Pelvic Floor Exercises for Everyone Yes Everyone

Duration: 15:32
399K views | 27 Jan 2023

Pelvic Floor Exercises For Men Stop The Leak [upl. by Jaffe]

Pelvic Floor Exercises For Men Stop The Leak

Duration: 6:51
845.2K views | 2 Jul 2021

The 2 MOST IMPORTANT Kegel Exercises for Men [upl. by Esiuolyram894]

The 2 MOST IMPORTANT Kegel Exercises for Men

Duration: 6:22
2M views | 28 Jan 2023

The 6 BEST Pelvic Floor Exercises for Strengthening [upl. by Egwin333]

The 6 BEST Pelvic Floor Exercises for Strengthening

Duration: 11:08
8.3K views | 22 Sep 2023

5 Pelvic Floor Exercises that are MISLEADING Many Women [upl. by Airec]

5 Pelvic Floor Exercises that are MISLEADING Many Women

Duration: 8:20
750.2K views | 10 Jun 2023

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