Weighted Back Extensions At Home (updated 2024-12-16)

45 Degrés Weighted Hip Extensions Rack Alternative

Duration: 0:37
497 views | 3 weeks ago

45° Weighted Back Extension

Duration: 0:13
2 views | 4 weeks ago

Weighted Back Extensions with a bench

Duration: 0:06
1.9K views | 9 Nov 2022

Weighted GHD Back Extensions

Duration: 0:15
56 views | 1 month ago

Day 157 weighted back pull ups

Duration: 0:39
425 views | 2 months ago

315x5 Trap Bar Shrugs amp SL Weighted Back Extensions shorts

Duration: 0:33
432 views | 2 months ago

Weighted Tspine Extensions on Foam Roller Thoracic Mobility

Duration: 0:29
57 views | 1 month ago

Back Extensions

Duration: 0:11
116 views | 16 Nov 2023

Working My Quads Staying Strong legextensions staystrong

Duration: 0:16
603 views | 2 months ago

Do weighted Back Squats for lower body strength amp core stability gym motivation fitness athlete

Duration: 0:28
153 views | 1 month ago

Back Extensions Lower Back workout

Duration: 0:58
738 views | 3 months ago

Get a Stronger Back with This Weighted Ball Exercisepilates pilatesinstructor pilateslovers

Duration: 0:09
74 views | 1 month ago

Weighted Neck Extensions

Duration: 0:31
56.5K views | 6 months ago

quotPrison stylequot weighted back pack workout finisher

Duration: 1:44
1.9K views | 3 months ago

Big Back Workout Routine 🦍🔥 backworkout backday strengthtraining gymroutine fitlife

Duration: 0:41
36.8K views | 4 Dec 2009

Weighted Back Extension

Duration: 0:18
391 views | 9 months ago

Full Day Of Workouts Running And Lifting

Duration: 7:58
146 views | 2 months ago

TFM Strength Training Cycle 2 Day 4 Back Day Full Session Briefing

Duration: 3:56
8.8K views | 4 Feb 2010

c45 quadriplegic doing back extensions with weighted vest and 25 plate unassisted

Duration: 0:44
89 views | 1 month ago

Weighted hyperextensions are a great way to engage the hamstrings for growth

Duration: 0:48
6K views | 27 Oct 2012

100lbs Bulgarian Split Squat PR

Duration: 0:35
9K views | 1 month ago

Weighted back tucks 😳 Please be careful if you try this

Duration: 0:20
2.3K views | 4 months ago

Weighted Glute Focused Back extensions on roman chair Amie Abu Fitness

Duration: 1:09
226 views | 1 month ago

Build demonic back at home complete weighted tutorial to train back muscles at home

Duration: 14:33
434 views | 1 month ago

Best back workout at home with dumbbells backworkout homeworkout backexercise trending workout

Duration: 0:11
11 views | 6 days ago

The Correct Way to Do Back Extensions 😉 workout backextension shorts

Duration: 0:25
568 views | 2 months ago

Master Back Extensions with a Weighted Ball for a Stronger Corebackextension strongback pilates

Duration: 0:14
3 views | 1 month ago

Weighted leg extensions help improve your quad muscle 💪🏽🏋🏽‍♀️

Duration: 0:21
13.3K views | 17 Dec 2016

No GHD No Problem Improvised Back Extensions

Duration: 0:33
3.1K views | 5 months ago

🧱 4LEVEL BACK EXTENSION PROGRESSION WITHOUT ADDING WEIGHT Glutes Back Gym HomeGym Fitness

Duration: 0:15
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