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Wendler 531 Review (updated 2024-11-24)

شرح برنامج باورلفتنج Jim Wendler 531 [upl. by Babb]
Duration: 13:07
77.5K views | 6 Jun 2020
Jim Wendler Bench 405 [upl. by Akiehsal269]
Duration: 0:32
48.2K views | 11 Jul 2010
Why I Follow CONCURRENT TRAINING [upl. by Lewse]
Duration: 1:00
3.9K views | 7 months ago
Wendler 531 App [upl. by Allecnirp788]
Duration: 0:30
3.9K views | 29 Mar 2016
Jim Wendler SS Bar Squat [upl. by Ardnnaed311]
Duration: 0:31
27.3K views | 24 Mar 2014
Jim Wendler SS Bar Post Surgery [upl. by Ozkum922]
Duration: 2:17
22.7K views | 27 Jan 2012
Jim Wendler 531 program review update 3rd week [upl. by Aihsilef]
Duration: 14:20
93 views | 30 May 2020
Jim Wendler Deadlift 710x1 [upl. by Kerrison]
Duration: 0:15
93.2K views | 9 Dec 2008
EliteFTScom Wendler Warm Up [upl. by Ylahtan671]
Duration: 1:01
81.1K views | 23 Aug 2007
Jim Wendler Press with Football Bar [upl. by Helene]
Duration: 0:46
35.8K views | 11 Jul 2012
Beyond Wendler 531 C1 W1 推肩 三角肌 [upl. by Tecu]
Duration: 4:34
5.8K views | 20 Feb 2016
Jim Wendler Press [upl. by Scever]
Duration: 0:49
44.3K views | 30 Apr 2012
Jim Wendler 531 Deadlifts Benchpress Paused Squats C3W2 [upl. by Alison]
Duration: 5:40
326 views | 5 Jul 2013
Jim Wendler Squat 525x1 [upl. by Ahcrop922]
Duration: 0:35
20.6K views | 25 Feb 2010
Wendler 531 Bench Press C2W2 [upl. by Dannon561]
Duration: 3:33
14.5K views | 27 Nov 2012
Jim Wendler Deadlift [upl. by Punke]
Duration: 0:41
53.7K views | 27 Apr 2012
Prevent FORM BREAKDOWN [upl. by Norrej26]
Duration: 0:51
2.6K views | 7 months ago
Jim Wendler Weight Vest Work [upl. by Bijan]
Duration: 0:12
23K views | 13 Dec 2013
531 UPPER LOWER Split 4 Day Hypertrophy Program Explained [upl. by Eihctir]
Duration: 12:17
24.9K views | 5 Jun 2022
Beyond Wendler 531 C1W2 Bench Press [upl. by Dorotea]
Duration: 3:26
17.1K views | 26 Jul 2013
Wendler 531 First Set Last FSL Explanation [upl. by Akemyt]
Duration: 3:01
15.2K views | 29 Dec 2014
1 Year Results for Jim Wendler 531 Program [upl. by Abbott]
Duration: 7:55
39.5K views | 2 Sep 2014
Mark Bell Interviews Jim Wendler Creator of 531 [upl. by Hartill381]
Duration: 13:38
106.2K views | 1 May 2017
Jim Wendler Beginner Deadlift Training [upl. by Alexandr718]
Duration: 1:08
52.9K views | 11 Jul 2012
Wendler 531 Bench Press and Commentary C3W1 [upl. by Baptlsta]
Duration: 5:23
14.6K views | 27 Dec 2012
InDepth Review of Jim Wendler’s 531 Program Pros and Cons [upl. by Rust322]
Duration: 19:43
15.9K views | 4 months ago
Wendler 531 Review PART 1 [upl. by Mogerly15]
Duration: 8:21
6.2K views | 13 Feb 2014
Wendler 531 Cycle 1 Week 2 Squats [upl. by Alyos837]
Duration: 3:05
9.1K views | 5 Nov 2012





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